Orange-Crumbed Baked Chicken

2 TBS orange juice
2 TBS Dijon mustard
1/2 tsp reduced-sodium soy sauce
3/4 cup whole wheat cracker crumbs
1 TBS grated orange zest (can use bottled kind from spice aisle)
1/4 tsp onion powder
1/4 tsp ground pepper
4 3oz skinless boneless chicken thighs


Preheat oven to 350F; spray a non-stick baking sheet with non-stick cooking spray. In a small bowl, combine the orange juice, mustard and soy sauce. On a sheet of waxed paper, combine cracker crumbs, orange zest, onion powder and pepper. Brush the chicken on both sides with the mustard mixture, derdge through crumbs, firmly pressing to coat both sides. Place the chicken on the baking sheet. Bake 15 minutes; turn over and bake until cooked through, 15-20 minutes longer.

a Weight Watchers recipe, posted by Renee